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Learn what yoga and Pilates involves and how they can improve your health and wellbeing, such as preventing back pain and relieving stress. Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.Sports nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Science recognizes sports nutrition and energy intake as the “cornerstone of the athlete’s diet.”.After completing the fitness and sports degree plan students will: Be familiarized with the functioning of the human body through the integration of physiological, psychological, sociological and environmental aspects. 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